Gym Rat's Exercise Diary

Time spent Cals
24 hrs 2744
Activity & Exercise 1 hr, 21 mins 637
30 mins
183
30 mins
386
21 mins
68
Sleep/Rest 22 hrs, 39 mins 2107
8 hrs
694
Resting
14 hrs, 39 mins
1413
This is all of my exercise.
Following: Gym Rat's own diet.

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Gym Rat's Food Diary

18 September 2013

Fat: 91.59g | Prot: 50.47g | Carb: 194.90g.   Lunch:  BJ's Restaurant & Brewhouse Roasted Turkey Cobb Sandwich, BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side), Chili, Schwan's Peanut Butter Cup Ice Cream Miniatures, Sierra Nevada Pale Ale, Sierra Nevada Pale Ale. Snacks/Other:  Chocolate Covered or Dipped Chocolate Ice Cream Cone, Peanuts, Skittles Original (Package).