Gym Rat's Exercise Diary

Time spent Cals
24 hrs 2435
Activity & Exercise 1 hr, 45 mins 367
1 hr
222
45 mins
145
Sleep/Rest 22 hrs, 15 mins 2068
8 hrs
694
Resting
14 hrs, 15 mins
1374
This is all of my exercise.
Following: Gym Rat's own diet.

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Gym Rat's Food Diary

18 June 2013

Fat: 37.93g | Prot: 69.29g | Carb: 297.64g.   Breakfast:  Granola Cereal, Ocean Spray Craisins Dried Cranberries, Old Wessex 5 Grain Cereal, Soy Milk, Sunsweet Ones California Prunes. Lunch:  Brown Rice, La Preferida Canned Black Beans. Dinner:  Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Crazy Cuizine Mandarin Orange Chicken.