Jesse221's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
593
Resting
16 hrs
1318
This is my default daily exercise.

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The Paleo Diet


Jesse221's Food Diary

09 March 2013

Fat: 139.07g | Prot: 174.05g | Carb: 128.07g.   Breakfast:  Butter, Egg, Goats Cheese (Soft), Goats Milk, Leeks, More Muscle, Olive Oil, Shallots, Smoked Pork Sausage, Sweet Potatoes, Virgin Coconut Oil. Lunch:  Almonds, Blueberries, Blueberry Yoghurt, Dubliner Irish Cheese, Raisins, Sliced Ham (Extra Lean), Unsweetened Organic Coconut Flakes. Dinner:  Broccoli, Pinot Noir Wine, Rainbow Trout (Farmed), Whiskey (86 Proof). Snacks/Other:  Goats Milk, More Muscle.