burn up the fat's Exercise Diary

Time spent Cals
24 hrs 1993
Activity & Exercise 1 hr, 25 mins 613
1 hr
507
25 mins
106
Sleep/Rest 22 hrs, 35 mins 1380
8 hrs
456
Resting
14 hrs, 35 mins
924
This is all of my exercise.
Following: burn up the fat's own diet.

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burn up the fat's Food Diary

20 February 2013

Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast:  Creamer, Coleslaw, String cheese, Cheddar popcorn. Lunch:  Coleslaw, Cherry tom, Avocados. Dinner:  Diced Tomatoes, Country Classics Buttermillk Bread, Kraft sliced singles. Snacks/Other:  Cantaloupe, Blackberries, Greek yogurt, Original Fruit Chews, White cheddar popcorn, Original Fruits, Chocolates.