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johnnybhoy's Food Diary
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about the exercise diary
20 February 2013| Fat: 104.55g | Prot: 146.26g | Carb: 229.13g. Breakfast: banana, egg, Large Flake Oats, milk, yogurt. Lunch: chees, chicken, sweetcorn, wholemeal. Dinner: asparagus, chicken, double cream, green beans, potato. Snacks/Other: crunchy granola bar, protein shake. |