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johnnybhoy's Exercise Diary

Time spent Cals
24 hrs 2023
Sleep/Rest 24 hrs 2023
8 hrs
628
Resting
16 hrs
1395
This is my default daily exercise.

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johnnybhoy's Food Diary

20 February 2013

Fat: 104.55g | Prot: 146.26g | Carb: 229.13g.   Breakfast:  banana, egg, Large Flake Oats, milk, yogurt. Lunch:  chees, chicken, sweetcorn, wholemeal. Dinner:  asparagus, chicken, double cream, green beans, potato. Snacks/Other:  crunchy granola bar, protein shake.
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