echastain88's Exercise Diary

Time spent Cals
24 hrs 4035
Activity & Exercise 9 hrs, 30 mins 2454
8 hrs
1369
1 hr
685
30 mins
400
Sleep/Rest 14 hrs, 30 mins 1581
6 hrs, 30 mins
668
Resting
8 hrs
913
This is all of my exercise.
Following: LeanGains Personalized Diet.

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echastain88's Food Diary

16 January 2013

Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch:  danish butter cookies, ham, medium shrimp. Dinner:  jif peanut butter, premium series protein, sweet potato.