Register or Sign In
   
   
Community > Members > echastain88 > Diet Calendar > 16 January 2013

echastain88's Exercise Diary, 16 January 2013

echastain88's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 4035kcal
This is all of my exercise.
Following: LeanGains Personalized Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1369kcal
  Resting 8 hours 913kcal
  Sleeping 6 hours and 30 minutes 668kcal
  Weight Training (moderate) 1 hour 685kcal
  Jogging/Sprintting/walking stairs 30 minutes 400kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


echastain88's Food Diary

16 January 2013

Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: danish butter cookies, ham, medium shrimp. Dinner: jif peanut butter, premium series protein, sweet potato.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.