Uadon's Exercise Diary

Time spent Cals
24 hrs 2835
Sleep/Rest 24 hrs 2835
8 hrs
880
Resting
16 hrs
1955
This is my default daily exercise.

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Uadon's Food Diary

19 February 2013

Fat: 33.01g | Prot: 72.02g | Carb: 34.51g.   Breakfast:  Chocolate Whey Protein. Lunch:  Blueberries, Chicken, Mixed Salad Greens. Dinner:  Beef Steak, Cooked Broccoli (from Fresh).