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Community > Members > donnalou32 > Diet Calendar > 20 February 2013

donnalou32's Exercise Diary, 20 February 2013

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 date:

Total Calories: 2711kcal
This is all of my exercise.
Following: donnalou32's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 498kcal
  Resting 6 hours and 43 minutes 531kcal
  Sitting 5 hours and 26 minutes 601kcal
  Standing 2 hours and 52 minutes 453kcal
  Walking (brisk) - 4/mph 1 hour and 6 minutes 435kcal
  Housework 29 minutes 96kcal
  Walking (moderate) - 3/mph 19 minutes 83kcal
  Walking (slow) - 2/mph 5 minutes 13kcal


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donnalou32's Food Diary

20 February 2013

Fat: 48.22g | Prot: 37.81g | Carb: 205.40g.   Breakfast: Tea with Milk and Sugar, thick white bread, Utterly Butterly Spread. Lunch: Super Noodles Mild Curry, Tea with Milk and Sugar, Utterly Butterly Spread, White Bread. Dinner: Cheese & Broccoli Pasta & Sauce, Tea with Milk and Sugar, Tea with Milk and Sugar.
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