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M3kd's Exercise Diary, 23 March 2013

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 date:

Total Calories: 2257kcal
This is all of my exercise.
Following: M3kd's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 16 minutes 1282kcal
  Sleeping 8 hours 605kcal
  Circuit Training 44 minutes 370kcal


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M3kd's Food Diary

23 March 2013

Fat: 35.43g | Prot: 144.38g | Carb: 204.89g.   Breakfast: Breakfast Cookies - Oatmeal Raisin, Green Tea. Lunch: Orange Drink, roast chicken, White Rice. Dinner: Potato Soup, strawberries, Turkey Meat (Cooked, Roasted), White Rice (Short-Grain, Cooked). Snacks/Other: black coffee, Black Tea, Light & Fit Yogurt, Strawberries, Whole Milk Plain Yogurt.
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