M3kd's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 44 mins 370
44 mins
370
Sleep/Rest 23 hrs, 16 mins 1887
8 hrs
605
Resting
15 hrs, 16 mins
1282
This is all of my exercise.
Following: M3kd's own diet.

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M3kd's Food Diary

23 March 2013

Fat: 35.43g | Prot: 144.38g | Carb: 204.89g.   Breakfast:  Breakfast Cookies - Oatmeal Raisin, Green Tea. Lunch:  Orange Drink, roast chicken, White Rice. Dinner:  Potato Soup, strawberries, Turkey Meat (Cooked, Roasted), White Rice (Short-Grain, Cooked). Snacks/Other:  black coffee, Black Tea, Light & Fit Yogurt, Strawberries, Whole Milk Plain Yogurt.