M3kd's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 44 mins 370
44 mins
370
Sleep/Rest 23 hrs, 16 mins 1887
8 hrs
605
Resting
15 hrs, 16 mins
1282
This is all of my exercise.
Following: M3kd's own diet.

About the Exercise Diary

Other Related Links

Members


M3kd's Food Diary

23 March 2013

Fat: 35.43g | Prot: 144.38g | Carb: 204.89g.   Breakfast:  Green Tea, Breakfast Cookies - Oatmeal Raisin. Lunch:  roast chicken, White Rice, Orange Drink. Dinner:  Turkey Meat (Cooked, Roasted), White Rice (Short-Grain, Cooked), Potato Soup, strawberries. Snacks/Other:  Strawberries, Black Tea, Whole Milk Plain Yogurt, Light & Fit Yogurt, black coffee.