|
4WheelsDriven's Food Diary
|
|||||||||||||||||||||||||
about the exercise diary
18 February 2013| Fat: 43.78g | Prot: 68.02g | Carb: 180.06g. Breakfast: Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Mild Italian Chicken Sausage , Spaghetti/Marinara Pasta Sauce , Whole Grain Penne Pasta . Snacks/Other: rectangular crackers, roasted Red Pepper Hummus , Traditional Lager. |