4WheelsDriven's Exercise Diary

Time spent Cals
24 hrs 2904
Activity & Exercise 9 hrs 1421
8 hrs
1254
1 hr
167
Sleep/Rest 15 hrs 1483
8 hrs
752
Resting
7 hrs
731
This is all of my exercise.
Following: 4WheelsDriven's own diet.

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4WheelsDriven's Food Diary

18 February 2013

Fat: 43.78g | Prot: 68.02g | Carb: 180.06g.   Breakfast:  Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch:  Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner:  Mild Italian Chicken Sausage , Spaghetti/Marinara Pasta Sauce , Whole Grain Penne Pasta . Snacks/Other:  rectangular crackers, roasted Red Pepper Hummus , Traditional Lager.