ssmd2005's Exercise Diary

Time spent Cals
24 hrs 1618
Sleep/Rest 24 hrs 1618
8 hrs
502
Resting
16 hrs
1116
This is all of my exercise.
Following: ssmd2005's own diet.

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ssmd2005's Food Diary

23 March 2013

Fat: 48.06g | Prot: 82.24g | Carb: 231.69g.   Breakfast:  whole grain bread, milk 2%, smart balance. Lunch:  dal goshat, basmati rice, snicker, strawberry cake. Dinner:  bhujia sandwich. Snacks/Other:  milk, fruit salad.