Ilz's Exercise Diary

Time spent Cals
24 hrs 2678
Activity & Exercise 11 hrs, 5 mins 1786
5 hrs
543
3 hrs
304
2 hrs
290
50 mins
604
15 mins
45
Sleep/Rest 12 hrs, 55 mins 892
6 hrs
391
Resting
6 hrs, 55 mins
501
This is all of my exercise.
Following: Ilz's own diet.

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Ilz's Food Diary

28 February 2013

Fat: 44.26g | Prot: 93.21g | Carb: 135.87g.   Breakfast:  Oat Bran, Pure Protein IGF-1. Lunch:  Munchie Snacks. Dinner:  1/4 Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Cappuccino, Strawberries, Tea with Milk and Sugar, Tea with Milk and Sugar.