msk007's Exercise Diary

Time spent Cals
24 hrs 3584
Activity & Exercise 1 hr, 15 mins 1025
1 hr
693
15 mins
332
Sleep/Rest 22 hrs, 45 mins 2559
6 hrs
624
Resting
16 hrs, 45 mins
1935
This is all of my exercise.
Following: msk007's own diet.

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msk007's Food Diary

14 February 2013

Fat: 7.00g | Prot: 56.16g | Carb: 187.57g.   Breakfast:  bread, cheese, milk, yogurt. Lunch:  banana, orange, toast. Dinner:  pasta, salad, yogurt. Snacks/Other:  banana, milk, tea.