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Community > Members > athybaby > Diet Calendar > 13 February 2013

athybaby's Exercise Diary, 13 February 2013

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 date:

Total Calories: 3681kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1800kcal
  Sleeping 8 hours 960kcal
  Housework 2 hours 667kcal
  Walking (exercise) - 3.5/mph 30 minutes 253kcal


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athybaby's Journal

13 February 2013

I actually started last Tuesday, but I joined here. To double check to make sure I'm getting enough food.. Otherwise, things seem to be mostly okay except ...
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athybaby's Food Diary

13 February 2013

Fat: 113.36g | Prot: 109.06g | Carb: 47.70g.   Breakfast: Butter (Salted), Egg, Vermont Sharp-White Cheddar 2%. Lunch: Fresh creations, Kirkland olive oil, Romaine, Tomato, White wine vinegar. Dinner: Chicken leg, Creamy Asiago Dressing, Romaine, Tomato. Snacks/Other:  Blue Cheese Dressing, Broccoli, Cucumber, Day Break Peanut Butter Fudge Crisp Bar, Hidden valley ranch, Kirkland bacon bits.
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