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Community > Members > EESpoon0907 > Diet Calendar > 13 February 2013

EESpoon0907's Exercise Diary, 13 February 2013

EESpoon0907's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3229kcal
This is all of my exercise. Following: Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours	1297kcal
Resting	7 hours and 10 minutes	775kcal
Sleeping	7 hours	681kcal
Driving	1 hour and 30 minutes	259kcal
Exercise machine (slow)	20 minutes	216kcal

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EESpoon0907's Food Diary

13 February 2013

Fat: 1.62g | Prot: 26.17g | Carb: 41.00g. Lunch: Elbow Macaroni, Tuna in Water (Canned).