Gustavo_Martins's Exercise Diary

Time spent Cals
24 hrs 2039
Sleep/Rest 24 hrs 2039
8 hrs
633
Resting
16 hrs
1406
This is some of my exercise.
Following: Gustavo_Martins's own diet.

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Gustavo_Martins's Food Diary

15 February 2013

Fat: 101.07g | Prot: 225.37g | Carb: 129.14g.   Breakfast:  Aveia em Flocos, Isofort, Leite Desnatado, Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Minas. Lunch:  Carne de Vaca, Sprite Zero. Dinner:  Glutamine, Isofort, Leite Sabor Chocolate. Snacks/Other:  Iogurte Natural, Suco de Uva Light.