SaraRobZach's Exercise Diary

Time spent Cals
24 hrs 1476
Activity & Exercise 55 mins 160
40 mins
130
15 mins
30
Sleep/Rest 23 hrs, 5 mins 1316
8 hrs
425
Resting
15 hrs, 5 mins
891
This is all of my exercise.
Following: Atkins, Induction Phase.

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SaraRobZach's Journal

13 February 2013

Found fast secret.com on the Atkins diet blog. I've been on the induction phase for 5 weeks, lost over 5 pounds in the first three weeks, and now I've ...
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SaraRobZach's Food Diary

13 February 2013

Fat: 102.48g | Prot: 107.12g | Carb: 37.63g.   Breakfast:  Egg, Butter, Yellow and red sweet Pepper, Eggplant, Mushrooms, Water, Cream, Splenda, Coffee. Lunch:  Avocados, Smoked salmon, Cucumber (with Peel). Dinner:  Beef rib steak, Salad greens, Tomato, Celery, Cucumber (with Peel), Olive Oil, Sun dried tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other:  Atkins day break chocolate hazelnut bar, Decaffeinated black tea, Babybel cheese.