Mark John's Exercise Diary

Time spent Cals
24 hrs 3496
Activity & Exercise 9 hrs, 30 mins 2083
8 hrs
1229
1 hr, 20 mins
683
10 mins
171
Sleep/Rest 14 hrs, 30 mins 1413
7 hrs
645
Resting
7 hrs, 30 mins
768
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


Mark John's Food Diary

27 February 2013

Fat: 20.12g | Prot: 43.37g | Carb: 57.58g.   Breakfast:  Extante vanilla shake. Lunch:  Extante Tomato & Basil Soup. Dinner:  Extante Pasta Cabanara.