Mark John's Exercise Diary

Time spent Cals
24 hrs 3414
Activity & Exercise 10 hrs, 20 mins 2084
9 hrs
1395
1 hr, 20 mins
689
Sleep/Rest 13 hrs, 40 mins 1330
8 hrs
744
Resting
5 hrs, 40 mins
586
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


Mark John's Food Diary

19 February 2013

Fat: 38.75g | Prot: 65.79g | Carb: 152.96g.   Breakfast:  banana, porridge. Lunch:  kipper, low fat cream cheese, ryvita, salmon, tomatoes, turkey. Dinner:  banana, spaghetti bolognese.