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Mark John's Exercise Diary

Time spent Cals
24 hrs 3328
Activity & Exercise 10 hrs, 45 mins 2000
10 hrs
1600
45 mins
400
Sleep/Rest 13 hrs, 15 mins 1328
8 hrs
768
Resting
5 hrs, 15 mins
560
This is all of my exercise.

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Mark John's Food Diary

13 February 2013

Fat: 47.29g | Prot: 66.20g | Carb: 99.54g.   Breakfast:  banana, porridge. Lunch:  turkey roll. Dinner:  back bacon rasher, butter, fried eggs, granary bread toasted. Snacks/Other:  grapes, plum, strawberry.
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