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Samwisesammy's Exercise Diary

Time spent Cals
24 hrs 1984
Activity & Exercise 20 mins 207
20 mins
207
Sleep/Rest 23 hrs, 40 mins 1777
7 hrs, 20 mins
511
Resting
16 hrs, 20 mins
1266
This is some of my exercise.
Following: Samwisesammy's own diet.

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Samwisesammy's Journal

13 February 2013

First step, hopefully in the right direction. Can't wait to get started!
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Samwisesammy's Food Diary

13 February 2013

Fat: 16.76g | Prot: 25.81g | Carb: 71.51g.   Breakfast:  2 boiled eggs, grapefruit, pineapple. Lunch:  Baked Winter Type Squash, broccoli, salmon.
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