Tekoah76's Exercise Diary

Time spent Cals
24 hrs 2784
Sleep/Rest 24 hrs 2784
8 hrs
864
Resting
16 hrs
1920
This is my default daily exercise.

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Tekoah76's Food Diary

12 February 2013

Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast:  butter, Coffee (Brewed From Grounds), eggs, heavy cream, sausage, stevia . Lunch:  bacon ranch, bacon bits, crystal light lemonade, deli turkey, pepper jack, pepper jack, romaine. Dinner:  asparagus, butter, cheddar, olive oil, parmesan, rib eye.