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WhittleT's Exercise Diary, 04 March 2013


 date:

Total Calories: 1913kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 13 hours and 27 minutes 999kcal
  Sleeping 10 hours 669kcal
  Dance (fast step, aerobic) 33 minutes 245kcal


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WhittleT's Food Diary

04 March 2013

Fat: 45.57g | Prot: 60.83g | Carb: 213.45g.   Breakfast: buddig turkey deli meat, Cheese Slice, chocolate milk, miracle whip kraft, multi grain bread. Lunch: root beer, vanilla ice cream. Dinner: bbq sauce, brocolli, Carrots, cheese, chicken no skin, potatoes no peel fried. Snacks/Other: banana, blueberry, milk reduced fat, Oikos Vanilla Greek Yogurt, strawberry.