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WhittleT's Exercise Diary, 13 February 2013


 date:

Total Calories: 2314kcal

This is all of my exercise.
Following: WhittleT's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 50 minutes 673kcal
  Sleeping 8 hours 549kcal
  Desk Work 6 hours 686kcal
  Volleyball 50 minutes 254kcal
  Dance (fast step, aerobic) 20 minutes 152kcal


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WhittleT's Journal

13 February 2013

Today, so far, has felt amazing! I know I've only just started, but doing Zumba makes me feel so full of energy and I forgot how good it could feel to ...
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WhittleT's Food Diary

13 February 2013

Fat: 39.89g | Prot: 68.10g | Carb: 225.89g.   Breakfast: apple, oikos greek yogurt. Lunch: chocolate milk, lean gourmet chicken alfredo florentine. Dinner: cheeseburger, mixed vegetables. Snacks/Other: fruit cup, peanut butter and jam sandwich.