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Community > Members > foxyjaz > Diet Calendar > 12 February 2013

foxyjaz's Exercise Diary, 12 February 2013

foxyjaz's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2743kcal
This is all of my exercise. Following: Slimming World.

Activity & Exercise	Time spent	Burned
Sleeping	8 hours	617kcal
Resting	7 hours	600kcal
Sitting	4 hours	480kcal
Housework	2 hours	429kcal
Shopping	1 hour	197kcal
Walking (moderate) - 3/mph	1 hour	283kcal
Driving	1 hour	137kcal

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foxyjaz's Food Diary

12 February 2013

Fat: 15.02g | Prot: 13.22g | Carb: 57.56g. Breakfast: kellog's bran flakes, kerrygold butter, milk, Reduced Calorie High Fiber White Bread.