foxyjaz's Exercise Diary

Time spent Cals
24 hrs 2743
Activity & Exercise 9 hrs 1526
4 hrs
480
2 hrs
429
1 hr
197
1 hr
283
1 hr
137
Sleep/Rest 15 hrs 1217
8 hrs
617
Resting
7 hrs
600
This is all of my exercise.
Following: Slimming World.

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foxyjaz's Food Diary

12 February 2013

Fat: 15.02g | Prot: 13.22g | Carb: 57.56g.   Breakfast:  kellog's bran flakes, kerrygold butter, milk, Reduced Calorie High Fiber White Bread.