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EdTubridy's Exercise Diary, 22 February 2013

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 date:

Total Calories: 3319kcal
This is some of my exercise.
Following: EdTubridy's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 55 minutes 1615kcal
  Sleeping 7 hours 639kcal
  Exercise machine (fast) 30 minutes 507kcal
  Swimming (fast) 25 minutes 423kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 135kcal


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EdTubridy's Food Diary

22 February 2013

Fat: 9.87g | Prot: 29.70g | Carb: 188.38g.   Breakfast: Milk (Nonfat), Nutty Clusters & Almonds, publix chewy bar, Strawberries. Lunch: california roll. Snacks/Other: nectarine, welch's strawberry fruit snacks.
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