knic10's Exercise Diary

Time spent Cals
24 hrs 1964
Activity & Exercise 35 mins 336
35 mins
336
Sleep/Rest 23 hrs, 25 mins 1628
8 hrs
518
Resting
15 hrs, 25 mins
1110
This is all of my exercise.
Following: knic10's own diet.

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knic10's Food Diary

12 February 2013

Fat: 33.25g | Prot: 24.26g | Carb: 167.39g.   Breakfast:  kashi mocha. Lunch:  broccoli, feta cheese, grapes, hummus, ken's low calorie italian, lettuce, spinach, tuna salad. Dinner:  celery, ken's ranch, Taco Basket (Point). Snacks/Other:  honey maid graham, red delicious apple, sweetart hearts, take five candy bar.