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kryssu's Exercise Diary

Time spent Cals
24 hrs 3010
Activity & Exercise 13 hrs, 45 mins 2170
9 hrs, 50 mins
1223
2 hrs, 40 mins
474
45 mins
207
30 mins
266
Sleep/Rest 10 hrs, 15 mins 840
8 hrs
640
Resting
2 hrs, 15 mins
200
This is all of my exercise.
Following: kryssu's own diet.

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kryssu's Food Diary

21 March 2013

Fat: 42.63g | Prot: 70.56g | Carb: 34.98g.   Breakfast:  salata de vinete, telemea, tomato. Lunch:  drob, iaurt, tomato, vegetable soup. Dinner:  cucumber, green onion, sirloin pork, tomato, ulei de masline extra virgin. Snacks/Other:  seminte.
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