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kryssu's Exercise Diary

Time spent Cals
24 hrs 3313
Activity & Exercise 15 hrs, 20 mins 2596
9 hrs
1119
2 hrs, 50 mins
503
1 hr, 30 mins
413
1 hr, 5 mins
192
30 mins
147
25 mins
222
Sleep/Rest 8 hrs, 40 mins 717
6 hrs
480
Resting
2 hrs, 40 mins
237
This is all of my exercise.
Following: kryssu's own diet.

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kryssu's Food Diary

18 March 2013

Fat: 49.42g | Prot: 72.33g | Carb: 36.50g.   Breakfast:  green onion, salata de vinete, telemea, tomato. Lunch:  drob, salata de vinete, tomato. Dinner:  green onion, olive oil, sirloin pork, tomato. Snacks/Other:  iaurt usurel, seminte.
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