kryssu's Exercise Diary

Time spent Cals
24 hrs 3392
Activity & Exercise 16 hrs, 15 mins 2714
11 hrs
1471
3 hrs, 5 mins
589
1 hr, 30 mins
444
40 mins
210
Sleep/Rest 7 hrs, 45 mins 678
6 hrs, 30 mins
559
Resting
1 hr, 15 mins
119
This is all of my exercise.
Following: kryssu's own diet.

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kryssu's Food Diary

22 February 2013

Fat: 19.44g | Prot: 60.59g | Carb: 21.40g.   Breakfast:  branza feta, tomato. Lunch:  bell peppers, chicken, paine integrala. Dinner:  chicken breast, lettuce, olive oil, vinegar apple. Snacks/Other:  lapte batut napolact.