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Ambion's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2631kcal
This is all of my exercise.
Following: Ambion's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1019kcal
  Sleeping 8 hours 638kcal
  Standing 4 hours 709kcal
  Circuit Training 30 minutes 266kcal


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Ambion's Food Diary

15 February 2013

Fat: 22.54g | Prot: 7.11g | Carb: 24.31g.   Breakfast: tea, tea. Lunch: cheesecake. Snacks/Other: almonds 100 calorie, chocolate chip cookie.
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