Ambion's Exercise Diary

Time spent Cals
24 hrs 2632
Activity & Exercise 4 hrs, 30 mins 975
4 hrs
709
30 mins
266
Sleep/Rest 19 hrs, 30 mins 1657
8 hrs
638
Resting
11 hrs, 30 mins
1019
This is all of my exercise.
Following: Ambion's own diet.

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Ambion's Food Diary

15 February 2013

Fat: 22.54g | Prot: 7.11g | Carb: 24.31g.   Breakfast:  tea, tea. Lunch:  cheesecake. Snacks/Other:  almonds 100 calorie, chocolate chip cookie.