writejames's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
772
Resting
16 hrs
1715
This is all of my exercise.
Following: writejames's own diet.

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writejames's Food Diary

23 March 2013

Fat: 32.89g | Prot: 91.33g | Carb: 111.28g.   Breakfast:  Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Bananas, Chocolate Whey Protein Powder, Frozen Strawberries, Lowfat Plain Kefir, MET-Rx Protein Plus Metamyosyn Protein Blend, Organic Brown Flaxseeds. Dinner:  Carrots, Cauliflower, Fennel Bulb, Ground Beef (80% Lean / 20% Fat), Onions, Sweet Potato, Tap Water, Zucchini. Snacks/Other:  Navels Oranges.