writejames's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
16 hrs
This is all of my exercise.
Following: writejames's own diet.

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writejames's Food Diary

23 March 2013

Fat: 32.89g | Prot: 91.33g | Carb: 111.28g.   Breakfast:  Bananas, Lowfat Plain Kefir, Chocolate Whey Protein Powder, Frozen Strawberries, MET-Rx Protein Plus Metamyosyn Protein Blend, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Organic Brown Flaxseeds. Dinner:  Tap Water, Cauliflower, Ground Beef (80% Lean / 20% Fat), Fennel Bulb, Onions, Carrots, Zucchini, Sweet Potato. Snacks/Other:  Navels Oranges.