writejames's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
16 hrs
This is all of my exercise.
Following: writejames's own diet.

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writejames's Food Diary

20 March 2013

Fat: 30.54g | Prot: 52.08g | Carb: 110.14g.   Breakfast:  2% Milk, All-Bran Buds, Bananas, Calcium 600 mg with 400 IU Vitamin D, Century Ultimates Men's Senior Formula, Chocolate Whey Protein Powder, Frozen Strawberries, Lowfat Plain Kefir, Organic Brown Flaxseeds, Tap Water, Vitamin B-12. Lunch:  Black Beans, Cauliflower, Celery , Fennel Bulb, Ground Beef (80% Lean / 20% Fat), Onions, Parsley , Pre-Cooked Barley, Reduced Sodium Dark Red Kidney Beans.