writejames's Exercise Diary

Time spent Cals
24 hrs 2552
Sleep/Rest 24 hrs 2552
8 hrs
16 hrs
This is all of my exercise.
Following: writejames's own diet.

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writejames's Food Diary

03 March 2013

Fat: 18.67g | Prot: 11.95g | Carb: 56.11g.   Breakfast:  Trader Joe's Creamy Almond Butter with Sea Salt , nine grain bread, Trader Joe's Trader Joe's Ridge Cut Salt & Pepper Patato Chips , Vitamin B-12, Century Ultimates Men's Senior Formula, Calcium 600 mg with 400 IU Vitamin D, Tap Water, grapefruit. Lunch:  tap water.