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writejames's Exercise Diary

Time spent Cals
24 hrs 2972
Activity & Exercise 35 mins 462
20 mins
15 mins
Sleep/Rest 23 hrs, 25 mins 2510
8 hrs
15 hrs, 25 mins
This is all of my exercise.
Following: writejames's own diet.

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writejames's Food Diary

19 February 2013

Fat: 14.73g | Prot: 60.47g | Carb: 88.43g.   Breakfast:  Coffee, Coffee Creamer, Pears, Tap Water, White Sugar (Granulated or Lump). Lunch:  diet pepsi, Italian Salad Dressing (Reduced Fat), Leafy Romaine, Parmesan Cheese (Shredded), Skinless Chicken Breast. Dinner:  Broccoli, Carrots, Extra Virgin Olive Oil, Fennel, Green Pepper, Onion, Skinless Chicken Breast, Summer Squash, Trader Joe's 10 Minute Bulgur, Water. Snacks/Other:  Grapefruit (Pink and Red).
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