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sabinanasir's Exercise Diary, 26 February 2013

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 date:

Total Calories: 3943kcal
This is all of my exercise.
Following: sabinanasir's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 604kcal
  Sitting 6 hours 704kcal
  Resting 5 hours and 21 minutes 448kcal
  Standing 2 hours 335kcal
  Exercise machine (moderate) 1 hour and 15 minutes 838kcal
  Bicycling (fast) - 15/mph 29 minutes 405kcal
  Stretching (yoga) 28 minutes 98kcal
  Running - 8/mph 27 minutes 509kcal


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sabinanasir's Food Diary

26 February 2013

Fat: 35.96g | Prot: 44.81g | Carb: 216.83g.   Breakfast: 1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white b, tea with milk and sugar. Lunch: 1 cup of dhania dahi chatni, 1 medium size cucumber, 4 egg khageena, boiled chick peas, pesawari naan, tea with milk and sugar, water. Dinner:  197gm dal mash, 1 chapati, water. Snacks/Other: 1 medium size banana, 1 medium size orange, water.
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