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sabinanasir's Exercise Diary

Time spent Cals
24 hrs 3941
Activity & Exercise 10 hrs, 39 mins 2889
6 hrs
704
2 hrs
335
1 hr, 15 mins
838
29 mins
405
28 mins
98
27 mins
509
Sleep/Rest 13 hrs, 21 mins 1052
8 hrs
604
Resting
5 hrs, 21 mins
448
This is all of my exercise.
Following: sabinanasir's own diet.

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sabinanasir's Food Diary

26 February 2013

Fat: 35.96g | Prot: 44.81g | Carb: 216.83g.   Breakfast:  1 scrambled egg, 1tablespoon honey and lemon mixed in water, one slice of white b, tea with milk and sugar. Lunch:  1 cup of dhania dahi chatni, 1 medium size cucumber, 4 egg khageena, boiled chick peas, pesawari naan, tea with milk and sugar, water. Dinner:  197gm dal mash, 1 chapati, water. Snacks/Other:  1 medium size banana, 1 medium size orange, water.
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