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sabinanasir's Exercise Diary, 19 February 2013

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 date:

Total Calories: 3931kcal
This is all of my exercise.
Following: sabinanasir's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 885kcal
  Sleeping 7 hours 531kcal
  Resting 4 hours and 10 minutes 351kcal
  Housework 3 hours 632kcal
  Exercise machine (moderate) 1 hour and 20 minutes 899kcal
  Bicycling (moderate) - 13/mph 30 minutes 337kcal
  Walking (brisk) - 4/mph 23 minutes 162kcal
  Running - 8/mph 7 minutes 133kcal


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sabinanasir's Food Diary

19 February 2013

Fat: 24.43g | Prot: 34.09g | Carb: 185.62g.   Breakfast: 1 boiled egg, 1tablespoon honey and lemon mixed in water, tea with milk and sugar. Lunch: boiled chick peas, water. Dinner: 1 cup chicken soup. Snacks/Other: 1 chapati, 1 glass water with 1 small lemon juice, 1 small gauva, 1 tablespoon honey, 1 tablespoon honey, 1/2 cup milk, green tea without sugar, tea with milk and sugar, weetabix.
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