sabinanasir's Exercise Diary

Time spent Cals
24 hrs 3930
Activity & Exercise 12 hrs, 50 mins 3048
7 hrs, 30 mins
885
3 hrs
632
1 hr, 20 mins
899
30 mins
337
23 mins
162
7 mins
133
Sleep/Rest 11 hrs, 10 mins 882
7 hrs
531
Resting
4 hrs, 10 mins
351
This is all of my exercise.
Following: sabinanasir's own diet.

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sabinanasir's Food Diary

19 February 2013

Fat: 24.43g | Prot: 34.09g | Carb: 185.62g.   Breakfast:  1 boiled egg, 1tablespoon honey and lemon mixed in water, tea with milk and sugar. Lunch:  boiled chick peas, water. Dinner:  1 cup chicken soup. Snacks/Other:  1 chapati, 1 glass water with 1 small lemon juice, 1 small gauva, 1 tablespoon honey, 1 tablespoon honey, 1/2 cup milk, green tea without sugar, tea with milk and sugar, weetabix.