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avesqi's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2664kcal
This is all of my exercise.
Following: P90X Fat Shredder Extreme.

Activity & Exercise Time spent Burned
  Resting 14 hours and 5 minutes 1071kcal
  Sleeping 8 hours 547kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 608kcal
  Running (jogging) - 5/mph 35 minutes 355kcal
  Walking (moderate) - 3/mph 20 minutes 84kcal


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avesqi's Food Diary

18 February 2013

Fat: 43.87g | Prot: 203.48g | Carb: 130.62g.   Breakfast: chicken breast, egg whites, ole spinach and herbs tortilla wrap, olive oil, salsa. Lunch: jerky, nonfat cottage cheese. Dinner: kirkland signature turkey burger, milk, whey protein body fortress. Snacks/Other: 100% whole wheat bread, gatorade, jam, peanut butter, starburst.
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