avesqi's Exercise Diary

Time spent Cals
24 hrs 2286
Activity & Exercise 1 hr, 35 mins 638
50 mins
381
30 mins
152
15 mins
105
Sleep/Rest 22 hrs, 25 mins 1648
8 hrs
549
Resting
14 hrs, 25 mins
1099
This is all of my exercise.
Following: P90X Fat Shredder Extreme.

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P90X Fat Shredder Extreme


avesqi's Food Diary

11 February 2013

Fat: 51.20g | Prot: 232.86g | Carb: 137.04g.   Breakfast:  banana, blackberries, blueberry, milk, skim, raspberry, whey protein powder. Lunch:  carrot, egg whites, smoked salmon. Dinner:  guacamole, salmon, steamed asparagus, strawberry, tortilla chips. Snacks/Other:  green leaf lettuce, peanut butter caramel pure protein, pure protein bar, whey protein powder.