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avesqi's Food Diary
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about the exercise diary
11 February 2013| Fat: 51.20g | Prot: 232.86g | Carb: 137.04g. Breakfast: banana, blackberries, blueberry, milk, skim, raspberry, whey protein powder. Lunch: carrot, egg whites, smoked salmon. Dinner: guacamole, salmon, steamed asparagus, strawberry, tortilla chips. Snacks/Other: green leaf lettuce, peanut butter caramel pure protein, pure protein bar, whey protein powder. |