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Had gastric bypass surgery in 2001. Lost 135 pounds. Kept it off until the last couple of years. Need to get back to the low carb. high protein plan ...
OK started the Atkins plan today. Went the doctors office next to where I work and found out that I am actually 20 pounds heavier than I thought.
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caryninfl's Food Diary
Fat: 115.51g | Prot: 101.53g | Carb: 26.37g.
Coffee (Brewed From Grounds),
Fully Cooked Real Bacon Bits,
Green Sweet Pepper,
No Calorie Sweetener Packets,
Fancy Colby & Monterey Jack Cheese Shredded,
hidden valley ranch,
Hot Italian Sausage (3 oz),
Hunt's tomatoes Sauce NO SALT ADDED.
Deli Turkey or Chicken Breast Meat,
Original Pork Rinds,
Red Hot Sauce,
Sugar Free Raspberry Ice Drink Mix Sticks,