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Atoly's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2819kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours 1400kcal
  Sleeping 8 hours 672kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 747kcal


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Atoly's Journal

10 February 2013

Another day, another challenge.

10 February 2013

Sunday morning. Bummed because no weight loss in 2 weeks.
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Atoly's Food Diary

10 February 2013

Fat: 10.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast: mango slices, steel cut oatmeal. Dinner: angel hair pasta, meatless meatballs.
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