Atoly's Exercise Diary

Time spent Cals
24 hrs 2819
Activity & Exercise 1 hr 747
1 hr
747
Sleep/Rest 23 hrs 2072
8 hrs
672
Resting
15 hrs
1400
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

About the Exercise Diary

Other Related Links

Members

Fat Smash Diet


Atoly's Journal

10 February 2013

Another day, another challenge.

10 February 2013

Sunday morning. Bummed because no weight loss in 2 weeks.
view full journal

Atoly's Food Diary

10 February 2013

Fat: 10.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast:  mango slices, steel cut oatmeal. Dinner:  angel hair pasta, meatless meatballs.