Troyfit's Exercise Diary

Time spent Cals
24 hrs 2477
Activity & Exercise 8 hrs, 34 mins 1201
8 hrs, 7 mins
750
27 mins
451
Sleep/Rest 15 hrs, 26 mins 1276
7 hrs, 55 mins
621
Resting
7 hrs, 31 mins
655
This is all of my exercise.
Following: Troyfit's own diet.

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Troyfit's Food Diary

25 January 2013

Fat: 31.97g | Prot: 104.65g | Carb: 44.78g.   Breakfast:  coffee, international delight suger free, light turkey lunch meat, Sandwich Thins - 100% Whole Wheat (Oroweat). Lunch:  skarkist tuna creations. Dinner:  Beef Steak. Snacks/Other:  Gin, rice cake caramel corn.