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Jheminger's Exercise Diary, 08 February 2013


 date:

Total Calories: 2293kcal

This is some of my exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1012kcal
  Resting 8 hours 674kcal
  Sleeping 8 hours 607kcal


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Jheminger's Food Diary

08 February 2013

Fat: 66.98g | Prot: 79.94g | Carb: 61.27g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables, Regular Strength, Thin & Crispy Turkey Bacon. Lunch: Avocados, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Reduced Fat Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Breast, Walnuts. Dinner: All Natural Turkey Burger Lean White Turkey, Nonfat Plain Greek Yogurt, Soybeans (Mature Seeds, with Salt, Cooked, Boiled).