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Swobo's Exercise Diary

Time spent Cals
24 hrs 1785
Activity & Exercise 2 hrs, 10 mins 414
1 hr, 30 mins
200
40 mins
214
Sleep/Rest 21 hrs, 50 mins 1371
5 hrs
289
Resting
16 hrs, 50 mins
1082
This is all of my exercise.
Following: Swobo's own diet.

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Swobo's Food Diary

09 February 2013

Fat: 65.08g | Prot: 65.68g | Carb: 235.23g.   Breakfast:  Health Force Nutritionals Earth, kind maple walnut clusters, sausage, trader joes organic unsweetened rice drink, Vitamineral Green. Lunch:  cole slaw, pulled pork, rice. Dinner:  amy's soup lentil. Snacks/Other:  trader joes roasted coconut chips.
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