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Swobo's Exercise Diary, 09 February 2013

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 date:

Total Calories: 1786kcal
This is all of my exercise.
Following: Swobo's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 50 minutes 1082kcal
  Sleeping 5 hours 289kcal
  Strength Training and Toning 1 hour and 30 minutes 200kcal
  Walking (brisk) - 4/mph 40 minutes 214kcal


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Swobo's Food Diary

09 February 2013

Fat: 65.08g | Prot: 65.68g | Carb: 235.23g.   Breakfast: Health Force Nutritionals Earth, kind maple walnut clusters, sausage, trader joes organic unsweetened rice drink, Vitamineral Green. Lunch: cole slaw, pulled pork, rice. Dinner: amy's soup lentil. Snacks/Other: trader joes roasted coconut chips.
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