nellytorres's Exercise Diary

Time spent Cals
24 hrs 1981
Activity & Exercise 1 hr 420
1 hr
Sleep/Rest 23 hrs 1561
7 hrs
16 hrs
This is all of my exercise.
Following: nellytorres's own diet.

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nellytorres's Food Diary

01 April 2013

Fat: 49.23g | Prot: 70.63g | Carb: 149.71g.   Breakfast:  Dannon light and fit greek - Raspberry, Kellogg's Special K Vanilla Almond Cereal, Coffee, Splenda No Calorie Sweetener Packets. Lunch:  StarKist Foods Chunk Light Tuna in Water (Can), Baby Spinach, Broccoli, Cucumber (Peeled), Nabisco 100 Cal Ritz Snack Mix, Pears. Dinner:  Lettuce Salad with Assorted Vegetables, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Snacks/Other:  De La Rosa Mazapan, Starbucks Banana Nut Bread.