rusnichca's Exercise Diary

Time spent Cals
24 hrs 1908
Activity & Exercise 11 hrs, 12 mins 1223
5 hrs, 20 mins
453
4 hrs, 22 mins
346
1 hr, 30 mins
424
Sleep/Rest 12 hrs, 48 mins 685
7 hrs
357
Resting
5 hrs, 48 mins
328
This is all of my exercise.
Following: rusnichca's own diet.

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rusnichca's Food Diary

14 February 2013

Fat: 46.60g | Prot: 33.85g | Carb: 133.57g.   Breakfast:  maślanka, pomarańcza. Lunch:  babeczka, migdały. Dinner:  warzywa na patelnię.