Suejann's Exercise Diary

Time spent Cals
24 hrs 2047
Activity & Exercise 4 hrs, 5 mins 545
3 hrs, 30 mins
440
35 mins
105
Sleep/Rest 19 hrs, 55 mins 1502
8 hrs
566
Resting
11 hrs, 55 mins
936
This is all of my exercise.
Following: Atkins, Induction Phase.

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Suejann's Food Diary

10 February 2013

Fat: 167.49g | Prot: 75.96g | Carb: 83.12g.   Breakfast:  half and half, tomato juice, coffee. Dinner:  ranch dressing, Buffalo Hot Wings, green peppers, celery, cucumber, red pepper. Snacks/Other:  nuts.