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demetz's Exercise Diary

Time spent Cals
24 hrs 2229
Activity & Exercise 30 mins 151
30 mins
151
Sleep/Rest 23 hrs, 30 mins 2078
8 hrs
659
Resting
15 hrs, 30 mins
1419
This is all of my exercise.
Following: Calorie Count.

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demetz's Food Diary

30 April 2013

Fat: 73.77g | Prot: 86.81g | Carb: 170.61g.   Breakfast:  Gouda or Edam Cheese, Granola, Harina PAN Arepa, Oats, Whole Milk. Lunch:  Cheese Empanadas, Cooked Octopus. Dinner:  Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other:  Nature Valley Protein Granola Bar, Plain Yogurt.
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