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demetz's Exercise Diary

Time spent Cals
24 hrs 2231
Sleep/Rest 24 hrs 2231
8 hrs
692
Resting
16 hrs
1539
This is all of my exercise.
Following: Calorie Count.

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demetz's Food Diary

09 March 2013

Fat: 34.28g | Prot: 147.94g | Carb: 185.70g.   Breakfast:  arepa, Low Fat Milk, Oats, Queso Fresco, whey powder. Lunch:  papaya, pasta, pecorino, tomato sauce. Dinner:  low fat milk, Sardines in Oil (Canned), whey protein. Snacks/Other:  Lowfat Plain Yogurt, Whey protein powder.
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