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Zoe1000's Exercise Diary, 16 February 2013


 date:

Total Calories: 1543kcal

This is all of my exercise.
Following: Zoe1000's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 857kcal
  Sleeping 8 hours 411kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 229kcal
  Driving 30 minutes 46kcal


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Zoe1000's Food Diary

16 February 2013

Fat: 48.71g | Prot: 26.44g | Carb: 174.53g.   Breakfast: Almond milk, banana, chia seeds, Sweet Red Peppers. Lunch: 1/2 cup cooked white rice, celery, garden salad, hommus, oil and vinegar dressing. Dinner: apple, Brown rice, carrot, olive oil, onion, pumpkin bread, red pepper, tofu, zucchini. Snacks/Other: celery, cracker, hommus, olives.